100% PINEAPPLE JUICE UNSWEETENED FROM CONCENTRATE vs CRANBERRY GRAPE JUICE BLEND
Nutrition comparison per 100 g serving
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100% PINEAPPLE JUICE UNSWEETENED FROM CONCENTRATE wins in 4 out of 11 nutrient categories
100% PINEAPPLE JUICE UNSWEETENED FROM CONCENTRATE: 4
vs
CRANBERRY GRAPE JUICE BLEND: 3
(4 ties)
Overview
| Nutrient | 100% PINEAPPLE JUICE UNSWEETENED FROM CONCENTRATE | CRANBERRY GRAPE JUICE BLEND | Winner |
|---|---|---|---|
| Calories | 54 cal | 67 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 13.8 g | 16.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PINEAPPLE JUICE UNSWEETENED FROM CONCENTRATE | CRANBERRY GRAPE JUICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 37.5 MG |
Minerals
| Mineral | 100% PINEAPPLE JUICE UNSWEETENED FROM CONCENTRATE | CRANBERRY GRAPE JUICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 108 MG | 50 MG | |
| Sodium, Na | 12 MG | 10 MG |