100% PINEAPPLE JUICE vs FRUIT PUNCH 100% JUICE
Nutrition comparison per 100 g serving
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100% PINEAPPLE JUICE wins in 5 out of 12 nutrient categories
100% PINEAPPLE JUICE: 5
vs
FRUIT PUNCH 100% JUICE: 4
(3 ties)
Overview
| Nutrient | 100% PINEAPPLE JUICE | FRUIT PUNCH 100% JUICE | Winner |
|---|---|---|---|
| Calories | 58 cal | 50 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 13.3 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PINEAPPLE JUICE | FRUIT PUNCH 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.9 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% PINEAPPLE JUICE | FRUIT PUNCH 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 138 MG | 117 MG | |
| Sodium, Na | 0 MG | 15 MG |