100% PINEAPPLE JUICE vs ORANGE 100% JUICE
Nutrition comparison per 100 g serving
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ORANGE 100% JUICE wins in 6 out of 11 nutrient categories
100% PINEAPPLE JUICE: 4
vs
ORANGE 100% JUICE: 6
(1 ties)
Overview
| Nutrient | 100% PINEAPPLE JUICE | ORANGE 100% JUICE | Winner |
|---|---|---|---|
| Calories | 41 cal | 47 cal | |
| Protein | 0.2 g | 0.7 g | |
| Carbs | 9.8 g | 10.9 g | |
| Fat | 0.1 g | 0.2 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PINEAPPLE JUICE | ORANGE 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 42.2 MG |
Minerals
| Mineral | 100% PINEAPPLE JUICE | ORANGE 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 11 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 3 MG | 0 MG |