100% PINEAPPLE JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS vs TOMATO JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% PINEAPPLE JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS: 5
vs
TOMATO JUICE: 5
(1 ties)
Overview
| Nutrient | 100% PINEAPPLE JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS | TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 21 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 13.8 g | 2.9 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PINEAPPLE JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS | TOMATO JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 0 MG |
Minerals
| Mineral | 100% PINEAPPLE JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS | TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 15 MG | 62 MG |