100% PINEAPPLE JUICE FROM CONCENTRATE vs CRUSHED PINEAPPLE IN ITS OWN 100% JUICE
Nutrition comparison per 100 g serving
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100% PINEAPPLE JUICE FROM CONCENTRATE wins in 5 out of 11 nutrient categories
100% PINEAPPLE JUICE FROM CONCENTRATE: 5
vs
CRUSHED PINEAPPLE IN ITS OWN 100% JUICE: 2
(4 ties)
Overview
| Nutrient | 100% PINEAPPLE JUICE FROM CONCENTRATE | CRUSHED PINEAPPLE IN ITS OWN 100% JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 57 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PINEAPPLE JUICE FROM CONCENTRATE | CRUSHED PINEAPPLE IN ITS OWN 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 9.8 MG |
Minerals
| Mineral | 100% PINEAPPLE JUICE FROM CONCENTRATE | CRUSHED PINEAPPLE IN ITS OWN 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 15 MG | 8 MG |