100% PINEAPPLE JUICE FROM CONCENTRATE vs RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE
Nutrition comparison per 100 g serving
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RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE wins in 3 out of 9 nutrient categories
100% PINEAPPLE JUICE FROM CONCENTRATE: 1
vs
RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE: 3
(5 ties)
Overview
| Nutrient | 100% PINEAPPLE JUICE FROM CONCENTRATE | RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 54 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.8 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PINEAPPLE JUICE FROM CONCENTRATE | RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 30 MG | Tie |
Minerals
| Mineral | 100% PINEAPPLE JUICE FROM CONCENTRATE | RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Potassium, K | 108 MG | 46 MG | |
| Sodium, Na | 12 MG | 27 MG |