100% PINEAPPLE JUICE FROM CONCENTRATE vs 100% PRUNE JUICE
Nutrition comparison per 100 g serving
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100% PRUNE JUICE wins in 5 out of 11 nutrient categories
100% PINEAPPLE JUICE FROM CONCENTRATE: 3
vs
100% PRUNE JUICE: 5
(3 ties)
Overview
| Nutrient | 100% PINEAPPLE JUICE FROM CONCENTRATE | 100% PRUNE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 75 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 10.8 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PINEAPPLE JUICE FROM CONCENTRATE | 100% PRUNE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | 100% PINEAPPLE JUICE FROM CONCENTRATE | 100% PRUNE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 100 MG | 179 MG | |
| Sodium, Na | 4 MG | 15 MG |