100% PINEAPPLE JUICE vs JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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JUICE SMOOTHIE wins in 6 out of 12 nutrient categories
100% PINEAPPLE JUICE: 4
vs
JUICE SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | 100% PINEAPPLE JUICE | JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 50 cal | 58 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 12.5 g | 14.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PINEAPPLE JUICE | JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 40 MG |
Minerals
| Mineral | 100% PINEAPPLE JUICE | JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 133 MG | 149 MG | |
| Sodium, Na | 4 MG | 3 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |