100% PINEAPPLE JUICE vs CRANBERRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
100% PINEAPPLE JUICE: 2
vs
CRANBERRY: 2
(5 ties)
Overview
| Nutrient | 100% PINEAPPLE JUICE | CRANBERRY | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PINEAPPLE JUICE | CRANBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 37.5 MG |
Minerals
| Mineral | 100% PINEAPPLE JUICE | CRANBERRY | Winner |
|---|---|---|---|
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |