100% PINEAPPLE JUICE vs ORANGE DRINK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% PINEAPPLE JUICE: 4
vs
ORANGE DRINK: 4
(3 ties)
Overview
| Nutrient | 100% PINEAPPLE JUICE | ORANGE DRINK | Winner |
|---|---|---|---|
| Calories | 1,500 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 362.5 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PINEAPPLE JUICE | ORANGE DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 262.5 MG | 0 MG |
Minerals
| Mineral | 100% PINEAPPLE JUICE | ORANGE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 5 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Potassium, K | 0 MG | 28 MG | |
| Sodium, Na | 0 MG | 6 MG |