100% PEANUT POWDER! vs NUTS, JUST ALMOND MEAL
Nutrition comparison per 100 g serving
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100% PEANUT POWDER! wins in 5 out of 11 nutrient categories
100% PEANUT POWDER!: 5
vs
NUTS, JUST ALMOND MEAL: 3
(3 ties)
Overview
| Nutrient | 100% PEANUT POWDER! | NUTS, JUST ALMOND MEAL | Winner |
|---|---|---|---|
| Calories | 417 cal | 600 cal | |
| Protein | 50 g | 20 g | |
| Carbs | 25 g | 20 g | |
| Fat | 12.5 g | 53.3 g | |
| Fiber | 16.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PEANUT POWDER! | NUTS, JUST ALMOND MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PEANUT POWDER! | NUTS, JUST ALMOND MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 267 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Potassium, K | 1,458 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |