100% PASTEURIZED PULP FREE ORANGE JUICE FROM CONCENTRATE vs LEMON JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% PASTEURIZED PULP FREE ORANGE JUICE FROM CONCENTRATE wins in 7 out of 13 nutrient categories
100% PASTEURIZED PULP FREE ORANGE JUICE FROM CONCENTRATE: 7
vs
LEMON JUICE FROM CONCENTRATE: 3
(3 ties)
Overview
| Nutrient | 100% PASTEURIZED PULP FREE ORANGE JUICE FROM CONCENTRATE | LEMON JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 38 cal | 1,600 cal | |
| Protein | 0.4 g | 120 g | |
| Carbs | 9.3 g | 20 g | |
| Fat | 0 g | 120 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PASTEURIZED PULP FREE ORANGE JUICE FROM CONCENTRATE | LEMON JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 38.1 MG | 0 MG |
Minerals
| Mineral | 100% PASTEURIZED PULP FREE ORANGE JUICE FROM CONCENTRATE | LEMON JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 3,000 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 167 MG | 80 MG | |
| Sodium, Na | 4 MG | 1,300 MG |