100% PARMESAN CRISPS vs SPREAD
Nutrition comparison per 100 g serving
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100% PARMESAN CRISPS wins in 5 out of 12 nutrient categories
100% PARMESAN CRISPS: 5
vs
SPREAD: 4
(3 ties)
Overview
| Nutrient | 100% PARMESAN CRISPS | SPREAD | Winner |
|---|---|---|---|
| Calories | 571 cal | 481 cal | |
| Protein | 42.9 g | 7.7 g | |
| Carbs | 0 g | 63.5 g | |
| Fat | 42.9 g | 21.2 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PARMESAN CRISPS | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% PARMESAN CRISPS | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,214 MG | 77 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 212 MG |