100% ORIGINAL JUICE vs JUICE, CARROT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
100% ORIGINAL JUICE: 4
vs
JUICE, CARROT: 4
(5 ties)
Overview
| Nutrient | 100% ORIGINAL JUICE | JUICE, CARROT | Winner |
|---|---|---|---|
| Calories | 48 cal | 29 cal | |
| Protein | 0.9 g | 0.4 g | |
| Carbs | 11.0 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORIGINAL JUICE | JUICE, CARROT | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 29.6 MG | 0 MG |
Minerals
| Mineral | 100% ORIGINAL JUICE | JUICE, CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 0 MG | 49 MG |