100% ORGANIC WHOLE WHEAT PASTA vs PORCINI MUSHROOM
Nutrition comparison per 100 g serving
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PORCINI MUSHROOM wins in 6 out of 12 nutrient categories
100% ORGANIC WHOLE WHEAT PASTA: 4
vs
PORCINI MUSHROOM: 6
(2 ties)
Overview
| Nutrient | 100% ORGANIC WHOLE WHEAT PASTA | PORCINI MUSHROOM | Winner |
|---|---|---|---|
| Calories | 368 cal | 311 cal | |
| Protein | 10.5 g | 10.4 g | |
| Carbs | 75.4 g | 51.9 g | |
| Fat | 2.6 g | 6.6 g | |
| Fiber | 8.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC WHOLE WHEAT PASTA | PORCINI MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% ORGANIC WHOLE WHEAT PASTA | PORCINI MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 94 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Potassium, K | 421 MG | 0 MG | |
| Sodium, Na | 0 MG | 425 MG |