100% ORGANIC WHOLE WHEAT PASTA vs ANCIENT GRAIN PASTA FUSILLI
Nutrition comparison per 100 g serving
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100% ORGANIC WHOLE WHEAT PASTA wins in 5 out of 13 nutrient categories
100% ORGANIC WHOLE WHEAT PASTA: 5
vs
ANCIENT GRAIN PASTA FUSILLI: 4
(4 ties)
Overview
| Nutrient | 100% ORGANIC WHOLE WHEAT PASTA | ANCIENT GRAIN PASTA FUSILLI | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 75.4 g | 73.2 g | |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 8.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC WHOLE WHEAT PASTA | ANCIENT GRAIN PASTA FUSILLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% ORGANIC WHOLE WHEAT PASTA | ANCIENT GRAIN PASTA FUSILLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 421 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |