100% ORGANIC TROPICAL FRUIT SALAD vs FRUIT COCKTAIL IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
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100% ORGANIC TROPICAL FRUIT SALAD wins in 5 out of 11 nutrient categories
100% ORGANIC TROPICAL FRUIT SALAD: 5
vs
FRUIT COCKTAIL IN EXTRA LIGHT SYRUP: 3
(3 ties)
Overview
| Nutrient | 100% ORGANIC TROPICAL FRUIT SALAD | FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 48 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 12.0 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC TROPICAL FRUIT SALAD | FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 1 MG |
Minerals
| Mineral | 100% ORGANIC TROPICAL FRUIT SALAD | FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 0 MG | 8 MG |