100% ORGANIC TART CHERRY JUICE vs 100% JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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100% JUICE SMOOTHIE wins in 5 out of 12 nutrient categories
100% ORGANIC TART CHERRY JUICE: 3
vs
100% JUICE SMOOTHIE: 5
(4 ties)
Overview
| Nutrient | 100% ORGANIC TART CHERRY JUICE | 100% JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 54 cal | 56 cal | |
| Protein | 0.4 g | 0.4 g | |
| Carbs | 13.8 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC TART CHERRY JUICE | 100% JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% ORGANIC TART CHERRY JUICE | 100% JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 154 MG | 193 MG | |
| Sodium, Na | 6 MG | 2 MG |