100% ORGANIC RED LENTIL PASTA vs ORGANIC PASTA
Nutrition comparison per 100 g serving
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100% ORGANIC RED LENTIL PASTA wins in 5 out of 11 nutrient categories
100% ORGANIC RED LENTIL PASTA: 5
vs
ORGANIC PASTA: 2
(4 ties)
Overview
| Nutrient | 100% ORGANIC RED LENTIL PASTA | ORGANIC PASTA | Winner |
|---|---|---|---|
| Calories | 345 cal | 339 cal | |
| Protein | 27.3 g | 10.7 g | |
| Carbs | 58.2 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 7.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC RED LENTIL PASTA | ORGANIC PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% ORGANIC RED LENTIL PASTA | ORGANIC PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 5.5 MG | 2.5 MG | |
| Potassium, K | 1,055 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |