100% ORGANIC PUTTANESCA SAUCE vs FOUR CHEESE PASTA SAUCE
Nutrition comparison per 100 g serving
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FOUR CHEESE PASTA SAUCE wins in 5 out of 11 nutrient categories
100% ORGANIC PUTTANESCA SAUCE: 4
vs
FOUR CHEESE PASTA SAUCE: 5
(2 ties)
Overview
| Nutrient | 100% ORGANIC PUTTANESCA SAUCE | FOUR CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 58 cal | 36 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 3.3 g | 7.9 g | |
| Fat | 2.5 g | 0.8 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC PUTTANESCA SAUCE | FOUR CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC PUTTANESCA SAUCE | FOUR CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 575 MG | 381 MG |