100% ORGANIC PURE MAPLE WATER vs COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 5 out of 14 nutrient categories
100% ORGANIC PURE MAPLE WATER: 2
vs
COCONUT WATER: 5
(7 ties)
Overview
| Nutrient | 100% ORGANIC PURE MAPLE WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 8 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.3 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC PURE MAPLE WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC PURE MAPLE WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 10 MG | 212 MG | |
| Sodium, Na | 0 MG | 19 MG |