100% ORGANIC POMEGRANATE JUICE vs PULP FREE ORANGE JUICE
Nutrition comparison per 100 g serving
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PULP FREE ORANGE JUICE wins in 7 out of 16 nutrient categories
100% ORGANIC POMEGRANATE JUICE: 3
vs
PULP FREE ORANGE JUICE: 7
(6 ties)
Overview
| Nutrient | 100% ORGANIC POMEGRANATE JUICE | PULP FREE ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 46 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 10 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC POMEGRANATE JUICE | PULP FREE ORANGE JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 11 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 29.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% ORGANIC POMEGRANATE JUICE | PULP FREE ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 12 MG | |
| Potassium, K | 83 MG | 188 MG | |
| Sodium, Na | 11 MG | 6 MG |