100% ORGANIC POMEGRANATE JUICE vs CELERY
Nutrition comparison per 100 g serving
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CELERY wins in 4 out of 11 nutrient categories
100% ORGANIC POMEGRANATE JUICE: 3
vs
CELERY: 4
(4 ties)
Overview
| Nutrient | 100% ORGANIC POMEGRANATE JUICE | CELERY | Winner |
|---|---|---|---|
| Calories | 62 cal | 10 cal | |
| Protein | 0.8 g | 0.5 g | |
| Carbs | 10 g | 2.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC POMEGRANATE JUICE | CELERY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% ORGANIC POMEGRANATE JUICE | CELERY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 11 MG | 42 MG |