100% ORGANIC POMEGRANATE JUICE vs UNSWEETENED ORANGE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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UNSWEETENED ORANGE JUICE FROM CONCENTRATE wins in 7 out of 12 nutrient categories
100% ORGANIC POMEGRANATE JUICE: 2
vs
UNSWEETENED ORANGE JUICE FROM CONCENTRATE: 7
(3 ties)
Overview
| Nutrient | 100% ORGANIC POMEGRANATE JUICE | UNSWEETENED ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 67 cal | 50 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 15.8 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC POMEGRANATE JUICE | UNSWEETENED ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% ORGANIC POMEGRANATE JUICE | UNSWEETENED ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 131 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Potassium, K | 79 MG | 183 MG | |
| Sodium, Na | 4 MG | 0 MG |