100% ORGANIC PINTO BEANS vs BASICS DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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BASICS DARK RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
100% ORGANIC PINTO BEANS: 3
vs
BASICS DARK RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | 100% ORGANIC PINTO BEANS | BASICS DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 92 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 21.5 g | 16.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 5.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC PINTO BEANS | BASICS DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC PINTO BEANS | BASICS DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 308 MG | 138 MG |