100% ORGANIC PINEAPPLE CRUSHED IN ORGANIC PINEAPPLE JUICE vs MANDARIN ORANGES PEELED SEGMENTS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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MANDARIN ORANGES PEELED SEGMENTS IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
100% ORGANIC PINEAPPLE CRUSHED IN ORGANIC PINEAPPLE JUICE: 4
vs
MANDARIN ORANGES PEELED SEGMENTS IN LIGHT SYRUP: 5
(2 ties)
Overview
| Nutrient | 100% ORGANIC PINEAPPLE CRUSHED IN ORGANIC PINEAPPLE JUICE | MANDARIN ORANGES PEELED SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 64 cal | 74 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 16 g | 16.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC PINEAPPLE CRUSHED IN ORGANIC PINEAPPLE JUICE | MANDARIN ORANGES PEELED SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.2 MG |
Minerals
| Mineral | 100% ORGANIC PINEAPPLE CRUSHED IN ORGANIC PINEAPPLE JUICE | MANDARIN ORANGES PEELED SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 0 MG | 16 MG |