100% ORGANIC MACARONI vs SUPERFOOD SPINACH & KALE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% ORGANIC MACARONI: 5
vs
SUPERFOOD SPINACH & KALE RAVIOLI: 5
(1 ties)
Overview
| Nutrient | 100% ORGANIC MACARONI | SUPERFOOD SPINACH & KALE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 220 cal | |
| Protein | 12.5 g | 11 g | |
| Carbs | 75 g | 29 g | |
| Fat | 1.8 g | 7 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC MACARONI | SUPERFOOD SPINACH & KALE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | 100% ORGANIC MACARONI | SUPERFOOD SPINACH & KALE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 0 MG | 220 MG |