100% ORGANIC LEMON JUICE vs SPARKLING POMEGRANATE FLAVORED JUICE BEVERAGE BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
100% ORGANIC LEMON JUICE: 3
vs
SPARKLING POMEGRANATE FLAVORED JUICE BEVERAGE BLEND: 3
(7 ties)
Overview
| Nutrient | 100% ORGANIC LEMON JUICE | SPARKLING POMEGRANATE FLAVORED JUICE BEVERAGE BLEND | Winner |
|---|---|---|---|
| Calories | 32 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC LEMON JUICE | SPARKLING POMEGRANATE FLAVORED JUICE BEVERAGE BLEND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 15.5 MG | 7.3 MG |
Minerals
| Mineral | 100% ORGANIC LEMON JUICE | SPARKLING POMEGRANATE FLAVORED JUICE BEVERAGE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 4 MG |