100% ORGANIC ITALIAN WHOLE PEELED TOMATOES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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100% ORGANIC ITALIAN WHOLE PEELED TOMATOES wins in 4 out of 10 nutrient categories
100% ORGANIC ITALIAN WHOLE PEELED TOMATOES: 4
vs
TOMATO SAUCE: 3
(3 ties)
Overview
| Nutrient | 100% ORGANIC ITALIAN WHOLE PEELED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.1 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC ITALIAN WHOLE PEELED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 9.8 MG |
Minerals
| Mineral | 100% ORGANIC ITALIAN WHOLE PEELED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 28 MG | 393 MG |