100% ORGANIC ITALIAN WHOLE PEELED TOMATOES vs DICED TOMATOES WITH ROASTED GARLIC & ONIONS
Nutrition comparison per 100 g serving
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100% ORGANIC ITALIAN WHOLE PEELED TOMATOES wins in 5 out of 11 nutrient categories
100% ORGANIC ITALIAN WHOLE PEELED TOMATOES: 5
vs
DICED TOMATOES WITH ROASTED GARLIC & ONIONS: 4
(2 ties)
Overview
| Nutrient | 100% ORGANIC ITALIAN WHOLE PEELED TOMATOES | DICED TOMATOES WITH ROASTED GARLIC & ONIONS | Winner |
|---|---|---|---|
| Calories | 24 cal | 25 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.1 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC ITALIAN WHOLE PEELED TOMATOES | DICED TOMATOES WITH ROASTED GARLIC & ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 4 MG |
Minerals
| Mineral | 100% ORGANIC ITALIAN WHOLE PEELED TOMATOES | DICED TOMATOES WITH ROASTED GARLIC & ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 28 MG | 322 MG |