100% ORGANIC ITALIAN DICED PLUM TOMATOES IN HEAVY JUICE vs TOMATOES SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% ORGANIC ITALIAN DICED PLUM TOMATOES IN HEAVY JUICE: 4
vs
TOMATOES SAUCE: 4
(3 ties)
Overview
| Nutrient | 100% ORGANIC ITALIAN DICED PLUM TOMATOES IN HEAVY JUICE | TOMATOES SAUCE | Winner |
|---|---|---|---|
| Calories | 20 cal | 32 cal | |
| Protein | 1 g | 1.6 g | |
| Carbs | 4 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC ITALIAN DICED PLUM TOMATOES IN HEAVY JUICE | TOMATOES SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.6 MG | 0 MG |
Minerals
| Mineral | 100% ORGANIC ITALIAN DICED PLUM TOMATOES IN HEAVY JUICE | TOMATOES SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 100 MG | 484 MG |