100% ORGANIC ITALIAN DICED PLUM TOMATOES IN HEAVY JUICE vs SAUCE, TOMATOES
Nutrition comparison per 100 g serving
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100% ORGANIC ITALIAN DICED PLUM TOMATOES IN HEAVY JUICE wins in 5 out of 11 nutrient categories
100% ORGANIC ITALIAN DICED PLUM TOMATOES IN HEAVY JUICE: 5
vs
SAUCE, TOMATOES: 3
(3 ties)
Overview
| Nutrient | 100% ORGANIC ITALIAN DICED PLUM TOMATOES IN HEAVY JUICE | SAUCE, TOMATOES | Winner |
|---|---|---|---|
| Calories | 20 cal | 32 cal | |
| Protein | 1 g | 1.6 g | |
| Carbs | 4 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC ITALIAN DICED PLUM TOMATOES IN HEAVY JUICE | SAUCE, TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.6 MG | 0 MG |
Minerals
| Mineral | 100% ORGANIC ITALIAN DICED PLUM TOMATOES IN HEAVY JUICE | SAUCE, TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 100 MG | 8 MG |