100% ORGANIC ITALIAN DICED PLUM TOMATOES IN HEAVY JUICE vs FIRE ROASTED FLAME PEELED DICED TOMATOES WITH GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
100% ORGANIC ITALIAN DICED PLUM TOMATOES IN HEAVY JUICE wins in 5 out of 11 nutrient categories
100% ORGANIC ITALIAN DICED PLUM TOMATOES IN HEAVY JUICE: 5
vs
FIRE ROASTED FLAME PEELED DICED TOMATOES WITH GARLIC: 4
(2 ties)
Overview
| Nutrient | 100% ORGANIC ITALIAN DICED PLUM TOMATOES IN HEAVY JUICE | FIRE ROASTED FLAME PEELED DICED TOMATOES WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 20 cal | 25 cal | |
| Protein | 1 g | 0.8 g | |
| Carbs | 4 g | 5.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC ITALIAN DICED PLUM TOMATOES IN HEAVY JUICE | FIRE ROASTED FLAME PEELED DICED TOMATOES WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.6 MG | 5 MG |
Minerals
| Mineral | 100% ORGANIC ITALIAN DICED PLUM TOMATOES IN HEAVY JUICE | FIRE ROASTED FLAME PEELED DICED TOMATOES WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 100 MG | 198 MG |