100% ORGANIC HEIRLOOM RICE vs ENRICHED NOODLES
Nutrition comparison per 100 g serving
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ENRICHED NOODLES wins in 9 out of 15 nutrient categories
100% ORGANIC HEIRLOOM RICE: 3
vs
ENRICHED NOODLES: 9
(3 ties)
Overview
| Nutrient | 100% ORGANIC HEIRLOOM RICE | ENRICHED NOODLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 5.4 g | 14.3 g | |
| Carbs | 80.4 g | 71.4 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC HEIRLOOM RICE | ENRICHED NOODLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% ORGANIC HEIRLOOM RICE | ENRICHED NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 0 MG | 27 MG |