100% ORGANIC GREEN PEAS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
100% ORGANIC GREEN PEAS wins in 5 out of 10 nutrient categories
100% ORGANIC GREEN PEAS: 5
vs
CUT GREEN BEANS: 4
(1 ties)
Overview
| Nutrient | 100% ORGANIC GREEN PEAS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 169 cal | 17 cal | |
| Protein | 6.9 g | 0.8 g | |
| Carbs | 21.5 g | 4.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC GREEN PEAS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 2 MG |
Minerals
| Mineral | 100% ORGANIC GREEN PEAS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 33 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Sodium, Na | 200 MG | 225 MG |