100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA vs ANGEL HAIR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA: 6
vs
ANGEL HAIR: 6
(4 ties)
Overview
| Nutrient | 100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA | ANGEL HAIR | Winner |
|---|---|---|---|
| Calories | 368 cal | 377 cal | |
| Protein | 14.0 g | 11.5 g | |
| Carbs | 73.7 g | 77.1 g | |
| Fat | 2.6 g | 1.6 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA | ANGEL HAIR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 230 UG | |
| Niacin | 0 MG | 6.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA | ANGEL HAIR | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 439 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |