100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA vs ORGANIC BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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ORGANIC BUTTERNUT SQUASH RAVIOLI wins in 5 out of 10 nutrient categories
100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA: 4
vs
ORGANIC BUTTERNUT SQUASH RAVIOLI: 5
(1 ties)
Overview
| Nutrient | 100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA | ORGANIC BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 368 cal | 180 cal | |
| Protein | 14.0 g | 6 g | |
| Carbs | 73.7 g | 38 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA | ORGANIC BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Potassium, K | 307 MG | 70 MG | |
| Sodium, Na | 0 MG | 180 MG |