100% ORGANIC GHEE vs COOKIE SPREAD
Nutrition comparison per 100 g serving
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COOKIE SPREAD wins in 5 out of 10 nutrient categories
100% ORGANIC GHEE: 1
vs
COOKIE SPREAD: 5
(4 ties)
Overview
| Nutrient | 100% ORGANIC GHEE | COOKIE SPREAD | Winner |
|---|---|---|---|
| Calories | 800 cal | 568 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 0 g | 59.5 g | |
| Fat | 93.3 g | 35.1 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC GHEE | COOKIE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC GHEE | COOKIE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 135 MG |