100% ORGANIC DURUM WHEAT SEMOLINA vs ROUNDY'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
100% ORGANIC DURUM WHEAT SEMOLINA: 4
vs
ROUNDY'S: 4
(2 ties)
Overview
| Nutrient | 100% ORGANIC DURUM WHEAT SEMOLINA | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 357 cal | 186 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 69.6 g | 23.9 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC DURUM WHEAT SEMOLINA | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC DURUM WHEAT SEMOLINA | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Sodium, Na | 2 MG | 248 MG |