100% ORGANIC DURUM WHEAT SEMOLINA vs SEGGIANO
Nutrition comparison per 100 g serving
Ad 468x60
SEGGIANO wins in 5 out of 11 nutrient categories
100% ORGANIC DURUM WHEAT SEMOLINA: 1
vs
SEGGIANO: 5
(5 ties)
Overview
| Nutrient | 100% ORGANIC DURUM WHEAT SEMOLINA | SEGGIANO | Winner |
|---|---|---|---|
| Calories | 368 cal | 351 cal | |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 77.2 g | 71.9 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC DURUM WHEAT SEMOLINA | SEGGIANO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% ORGANIC DURUM WHEAT SEMOLINA | SEGGIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |