100% ORGANIC DURUM WHEAT SEMOLINA vs THREE CHEESE RAVIOLI IN EGG PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
100% ORGANIC DURUM WHEAT SEMOLINA: 4
vs
THREE CHEESE RAVIOLI IN EGG PASTA: 4
(2 ties)
Overview
| Nutrient | 100% ORGANIC DURUM WHEAT SEMOLINA | THREE CHEESE RAVIOLI IN EGG PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 260 cal | |
| Protein | 14.3 g | 14.2 g | |
| Carbs | 69.6 g | 31.0 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC DURUM WHEAT SEMOLINA | THREE CHEESE RAVIOLI IN EGG PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC DURUM WHEAT SEMOLINA | THREE CHEESE RAVIOLI IN EGG PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 186 MG | |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Sodium, Na | 2 MG | 317 MG |