100% ORGANIC DURUM WHEAT SEMOLINA vs MEAT RAVIOLI
Nutrition comparison per 100 g serving
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MEAT RAVIOLI wins in 5 out of 10 nutrient categories
100% ORGANIC DURUM WHEAT SEMOLINA: 4
vs
MEAT RAVIOLI: 5
(1 ties)
Overview
| Nutrient | 100% ORGANIC DURUM WHEAT SEMOLINA | MEAT RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 195 cal | |
| Protein | 14.3 g | 11.5 g | |
| Carbs | 69.6 g | 23.9 g | |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC DURUM WHEAT SEMOLINA | MEAT RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | 100% ORGANIC DURUM WHEAT SEMOLINA | MEAT RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 2 MG | 354 MG |