100% ORGANIC DURUM WHEAT SEMOLINA vs KEY FOOD
Nutrition comparison per 100 g serving
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100% ORGANIC DURUM WHEAT SEMOLINA wins in 5 out of 13 nutrient categories
100% ORGANIC DURUM WHEAT SEMOLINA: 5
vs
KEY FOOD: 4
(4 ties)
Overview
| Nutrient | 100% ORGANIC DURUM WHEAT SEMOLINA | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 69.6 g | 75 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC DURUM WHEAT SEMOLINA | KEY FOOD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC DURUM WHEAT SEMOLINA | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 2 MG | 0 MG |