100% ORGANIC DURUM WHEAT SEMOLINA vs ASIAGO CHEESE RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
100% ORGANIC DURUM WHEAT SEMOLINA: 4
vs
ASIAGO CHEESE RAVIOLI: 4
(2 ties)
Overview
| Nutrient | 100% ORGANIC DURUM WHEAT SEMOLINA | ASIAGO CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 204 cal | |
| Protein | 14.3 g | 9.7 g | |
| Carbs | 69.6 g | 24.8 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC DURUM WHEAT SEMOLINA | ASIAGO CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC DURUM WHEAT SEMOLINA | ASIAGO CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 2 MG | 212 MG |