100% ORGANIC DURUM SEMOLINA PASTA vs DEBOLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
100% ORGANIC DURUM SEMOLINA PASTA: 4
vs
DEBOLES: 4
(4 ties)
Overview
| Nutrient | 100% ORGANIC DURUM SEMOLINA PASTA | DEBOLES | Winner |
|---|---|---|---|
| Calories | 368 cal | 368 cal | Tie |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 77.2 g | 80.7 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC DURUM SEMOLINA PASTA | DEBOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% ORGANIC DURUM SEMOLINA PASTA | DEBOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 70 MG | |
| Iron, Fe | 0.9 MG | 6.3 MG | |
| Potassium, K | 228 MG | 140 MG | |
| Sodium, Na | 0 MG | 26 MG |