100% ORGANIC DURUM SEMOLINA PASTA vs WILD MUSHROOM
Nutrition comparison per 100 g serving
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WILD MUSHROOM wins in 5 out of 11 nutrient categories
100% ORGANIC DURUM SEMOLINA PASTA: 4
vs
WILD MUSHROOM: 5
(2 ties)
Overview
| Nutrient | 100% ORGANIC DURUM SEMOLINA PASTA | WILD MUSHROOM | Winner |
|---|---|---|---|
| Calories | 368 cal | 329 cal | |
| Protein | 10.5 g | 8.6 g | |
| Carbs | 77.2 g | 30 g | |
| Fat | 1.8 g | 18.6 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC DURUM SEMOLINA PASTA | WILD MUSHROOM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% ORGANIC DURUM SEMOLINA PASTA | WILD MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 221 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 228 MG | 143 MG | |
| Sodium, Na | 0 MG | 914 MG |