100% ORGANIC DURUM SEMOLINA PASTA vs SPINACH & GRANA PADANO FILLED PASTA
Nutrition comparison per 100 g serving
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100% ORGANIC DURUM SEMOLINA PASTA wins in 5 out of 11 nutrient categories
100% ORGANIC DURUM SEMOLINA PASTA: 5
vs
SPINACH & GRANA PADANO FILLED PASTA: 4
(2 ties)
Overview
| Nutrient | 100% ORGANIC DURUM SEMOLINA PASTA | SPINACH & GRANA PADANO FILLED PASTA | Winner |
|---|---|---|---|
| Calories | 368 cal | 229 cal | |
| Protein | 10.5 g | 8.6 g | |
| Carbs | 77.2 g | 32.9 g | |
| Fat | 1.8 g | 6.4 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC DURUM SEMOLINA PASTA | SPINACH & GRANA PADANO FILLED PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% ORGANIC DURUM SEMOLINA PASTA | SPINACH & GRANA PADANO FILLED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 193 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 228 MG | 171 MG | |
| Sodium, Na | 0 MG | 764 MG |