100% ORGANIC CRUSHED TOMATOES vs BASIL
Nutrition comparison per 100 g serving
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100% ORGANIC CRUSHED TOMATOES wins in 4 out of 11 nutrient categories
100% ORGANIC CRUSHED TOMATOES: 4
vs
BASIL: 3
(4 ties)
Overview
| Nutrient | 100% ORGANIC CRUSHED TOMATOES | BASIL | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.0 g | 4.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC CRUSHED TOMATOES | BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.3 MG |
Minerals
| Mineral | 100% ORGANIC CRUSHED TOMATOES | BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 8 MG | 203 MG |