100% ORGANIC COOKED BROWN RICE vs EASY PASTA
Nutrition comparison per 100 g serving
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EASY PASTA wins in 5 out of 12 nutrient categories
100% ORGANIC COOKED BROWN RICE: 4
vs
EASY PASTA: 5
(3 ties)
Overview
| Nutrient | 100% ORGANIC COOKED BROWN RICE | EASY PASTA | Winner |
|---|---|---|---|
| Calories | 162 cal | 150 cal | |
| Protein | 3.8 g | 5 g | |
| Carbs | 34.3 g | 29.5 g | |
| Fat | 1.4 g | 1.5 g | |
| Fiber | 1.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC COOKED BROWN RICE | EASY PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% ORGANIC COOKED BROWN RICE | EASY PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 15 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 0 MG | 90 MG |