100% ORGANIC COCONUT WATER WITH PINEAPPLE vs INVO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
100% ORGANIC COCONUT WATER WITH PINEAPPLE: 4
vs
INVO: 4
(7 ties)
Overview
| Nutrient | 100% ORGANIC COCONUT WATER WITH PINEAPPLE | INVO | Winner |
|---|---|---|---|
| Calories | 25 cal | 14 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 6.7 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC COCONUT WATER WITH PINEAPPLE | INVO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC COCONUT WATER WITH PINEAPPLE | INVO | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 7 MG | 7 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 62 MG | 6 MG | |
| Potassium, K | 225 MG | 189 MG | |
| Sodium, Na | 23 MG | 24 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |